healthy amount of masturbation adult males

As an adult male, masturbation is an important part of my self-care and healthy development.​ It’s something I believe everyone should practice, so I wanted to talk to you a bit about a healthy amount of masturbation for adult males.​

Back when I was in my teens, I used to think masturbation was this taboo thing no one ever talked about.​ But when I started college and had more access to reliable sexual health information, I learned that masturbation was not only normal for males, it was healthy.​ It became a part of my weekly routine.​

Now that I’m in my twenties, most of my friends are in committed relationships, but that doesn’t change the fact that a healthy amount of masturbation is important even for those in relationships.​ For me, masturbation helps me release stress, and also experience a sense of pleasure and closeness without the need for a partner.​

I also understand the risks that come with over-masturbating, such as developing unrealistic expectations about sex or feeling anxious about not finding someone else with whom to be intimate.​ That’s why I set personal physical and mental limits before I even start.​ I think about how much time I can realistically spend masturbating that will still allow me to focus on work or studying, and then I work with that.​

In addition, I think it is important to be compassionate with yourself and to listen to what your body needs.​ If you are finding yourself masturbating more than usual, it might be a sign that you are feeling something deeper.​ Rather than shaming yourself, try to figure out what that may be and address it at its core.​ I find that the best way to do this is to practice self-awareness.​

Finally, its important to remember that masturbation is a natural act.​ Everyone does it in different ways so don’t be afraid to experiment.​ Try different motions, angles, dildos and even toys or accessories to find out what works best for you.​

Some people find that solo porn consumption can be helpful.​ It can help heighten the experience of pleasure and provide different perspectives on sexual activity to draw your own inspiration from.​ However, I think it’s important to bear in mind that consuming solo porn, or any kind of porn can be problematic.​ Too much consumption can lead to less enjoyment of real-life sex, Penis Rings and blur the line between fantasy and reality.​

The takeaway is to go ahead and explore masturbation, but to do so responsibly.​ Awareness and respect for your own limits and boundaries are key elements of a healthy relationship with masturbation.​ So be gentle and know that if there is too much or too little, you can always adjust your routine.​